Meal: Blackened Tilapia

5 oz of blackened tilapia, pan-seared with bold Cajun-inspired spices for a smoky, savory kick. Served alongside steamed broccoli for a fresh, nutrient-rich crunch and a hearty helping of fluffy brown rice to round out this wholesome plate.

320 Cal; 30g Protein; 25g Carbs; 10g Fat